The Kneel Hip Thrust is a plate-loaded lower body strength machine designed to effectively target the glutes, hamstrings, and hip muscles through a controlled hip thrust movement. Built with a counterweighted mechanism for a lighter starting resistance, it is suitable for users of all fitness levels, including beginners and female users. The machine also features an adjustable knee pad system with multiple angle settings to enhance comfort and increase adductor muscle engagement during training.

Key Features

• Counterweight System: Integrated counterweight provides a lighter starting resistance with unloaded starting weight of 18 kg, making it more user-friendly and suitable for female users.
• Adjustable Knee Pad: Three-angle knee pad adjustment (0°, 15°, 30°) enhances comfort and increases adductor muscle involvement during training.\
• Hip Thrust Training Design: Specifically designed for effective glute, hamstring, and hip thrust strength development.
• Movement Pattern: Ergonomic hip thrust movement supports smooth, stable, and controlled lower-body training.
• Frame Construction: Heavy-duty commercial-grade steel frame for durability and long-term stability.
  
• Dimensions: 204.1 cm (L) × 127 cm (W) × 117.4 cm (H).
• Dimensions (Imperial): 80.4 in (L) × 50 in (W) × 46.2 in (H).